Thai Glazed Pork Fillet
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Thai Glazed Pork Fillet

Thai Glazed Pork Fillet

with Garlic Veggies & Ginger-Makrut Lime Rice

Serve up a fancy dinner with a difference! Roast a tender pork fillet in an oyster sauce-based glaze for a delightfully sweet and savoury result. Serve with some delicate veggies and zingy rice, and you'll have the perfect balance of flavours and textures.

Allergens:
Milk
Gluten
Mollusc
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

ginger paste

2 leaves

makrut lime leaves

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

Premium Pork Fillet

1 clove

garlic

1

lime

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 bunch

baby broccoli

1

capsicum

1 bag

mint

1 sachet

Thai Stir-Fry Spice

½

Long Chilli

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

1 tsp

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)3388 kJ
Fat27 g
of which saturates10.6 g
Carbohydrate82.1 g
of which sugars14.4 g
Protein54.9 g
Sodium1767 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Remove centre veins from makrut lime leaves, then very finely chop. • In a medium saucepan, heat a drizzle of olive oil and the butter over medium heat. Cook ginger paste until fragrant, 1 minute. • Add the water (for the rice) and makrut leaves. Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces! TIP: The rice will finish cooking in it's own steam, so don't peek!

2
2

• Meanwhile, combine Thai stir-fry spice and a drizzle of olive oil in a large bowl. Season with salt and pepper, then add premium pork fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. • Transfer to a lined oven tray. Roast for 15-17 minutes for medium or until cooked to your liking.

TIP: Pork can be served blushing pink in the centre.

3
3

• While pork is roasting, slice lime into wedges. • In a small bowl, combine oyster sauce, the soy sauce, the brown sugar, the water (for the sauce) and a good squeeze of lime juice. Set aside. • Trim baby broccoli. • Thinly slice capsicum. • Finely chop garlic.

4
4

• Return frying pan to medium heat. Cook oyster sauce mixture, stirring, until gently bubbling and slightly thickened, 2-3 minutes. Transfer glaze back to the small bowl. • When pork has finished roasting, remove tray from the oven. Spoon glaze over roasted pork, turning to coat. Cover loosely with foil. Set aside to rest.

5
5

• Wipe out frying pan, then return to medium-high heat. Cook baby broccoli and capsicum with a dash of water, tossing, until just softened, 4 minutes. • Add garlic and a drizzle of olive oil and cook until fragrant, 1 minute.

6
6

• Pick and thinly slice mint leaves. Thinly slice long chilli (if using). Slice Thai glazed pork. • Divide ginger-makrut lime rice between plates. Top with pork and garlic veggies. • Spoon over any remaining glaze. Garnish with mint and chilli. Serve with any remaining lime wedges. Enjoy!