Golden Chicken Tenders & Creamy Pepper Sauce
with Sweet Potato Mash & Nutty Veggies
Add some wow factor to your weeknight dinner by whipping up this rich and elegant pepper sauce. It works a treat on the seared chicken tenderloins, buttery sweet potato mash and the almond-adorned veg.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1
Carrot
1 packet
Chicken Tenderloins
1 packet
Baby Spinach Leaves
1 packet
garlic paste
1 packet
light cooking cream
(Contains Milk;)
½ packet
chicken stock pot
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
2 tbs
milk
(Contains Milk;)
40 g
butter
(Contains Milk;)
1 tsp
cracked black pepper
Nutritional Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Peel sweet potato and cut into large chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain sweet potato, then return to pan. Add a generous pinch of salt, the milk and half the butter. Mash until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
• Meanwhile, thinly slice carrot into half-moons. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, thinly slice carrot into half-moons.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil and the remaining butter. • Cook carrot, tossing occasionally, until just tender, 4-5 minutes. • Add baby spinach leaves and half the garlic paste and cook until fragrant and wilted, 1-2 minutes. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. Transfer to a plate to rest.
TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium heat with a drizzle of olive oil. • Cook the cracked black pepper and remaining garlic paste until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, scraping up any bits stuck to the bottom of the pan. Add light cooking cream and chicken stock pot (see ingredients). Cook, stirring, until thickened, 2-3 minutes. • Add any chicken resting juices. Season with pepper to taste. Remove from heat.
• Slice chicken. • Divide golden chicken, sweet potato mash and veggies between plates. • Spoon creamy pepper sauce over chicken. Sprinkle flaked almonds over veggies to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling the flaked almonds on top!