Greek Frittata with Mixed Leaves
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Greek Frittata with Mixed Leaves

Greek Frittata with Mixed Leaves

Europeans have been enjoying eggs like this for years and it’s about time we accepted the joy of the dinner frittata here in Australia. This one is chock full of a laundry list of classic Greek flavours; oregano, Kalamata olives, and fetta cheese. It’s a star studded affair! The best part is that this cheeky one pan wonder looks a million times more complicated than it is. Make like a European and relax, while looking oh-so stylish, frittata in hand.

Tags:
Naturally Gluten-Free
Low Carb
Nut Free
One Pot Wonder
Under 30 Minutes
Veggie
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

4

free-range egg

(Contains Egg;)

¼

lemon

1 bunch

oregano

½

red onion

1

zucchini

¼ cup

kalamata olives

1

tomato

½ block

fetta cheese

(Contains Milk;)

1 bag

mixed salad

Not included in your delivery

½ cup

milk

(Contains Milk;)

2 tsp

olive oil

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Nutritional Values

per serving
Calories1720 kcal
Fat27.9 g
of which saturates9.7 g
Carbohydrate11.9 g
of which sugars9 g
Dietary Fibre0 g
Protein26.1 g
Sodium896 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Zester
Bowl
Whisk
Pan

Instructions

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, zest and juice the lemon. Finely slice the red onion and tomato, halve the olives and cut the zucchini into 5 mm thick discs. Crumble the fetta cheese and pick the oregano leaves.

2

In a medium jug or bowl, whisk the eggs, milk, lemon zest, oregano, and salt and pepper.

3

Heat the olive oil in a medium ovenproof frying pan over a medium heat. Add the red onion and cook, stirring, for 3 minutes or until softened. Add the zucchini and cook, stirring, occasionally for 3-4 minutes or until lightly golden and tender. Add the kalamata olives to the pan and using a spatula evenly distribute the onion, zucchini and olives across the base of the pan. Pour in the egg mixture and top with the slices of tomato and the crumbled fetta cheese. Transfer to the oven and cook for 10-15 minutes, or until the egg is set.

4

Allow the frittata to cool slightly. Slice into wedges and serve with the mixed salad leaves. Drizzle the salad with olive oil and lemon juice.