Harissa Cauliflower Steaks with Smashed Chickpeas
Biff! Bop! Blam! Hero Harissa to the rescue! We’ve dressed up cauliflower with a cape of this delicious paste - and what a superhero dinner it creates! Smashing chickpeas, conquering pumpkin, and backed up by it’s friends zesty lemon, herby parsley and cool yoghurt - you’ll be cheering for this scrumptious, spicy superstar all the way to the final bite.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 tub
harissa paste
½ head
cauliflower
1 portion
butternut pumpkin
1
brown onion
1 clove
garlic
1 tsp
cumin
1 tin
chickpeas
½
lemon
½ bunch
parsley
½ tub
yoghurt
(Contains Milk;)
Not included in your delivery
1.5 tbs
olive oil
Nutritional Values
Utensils
Cooking Steps
Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the cauliflower into 1 cm thick steaks and the pumpkin (peeled) into chuncks. Finely chop the brown onion and parsley. Peel and crush the garlic and drain and rinse the chickpeas.
Combine the harissa paste and a third of the olive oil in a small bowl. Rub the cauliflower steaks with the harissa paste and place on one lined oven tray. Toss the butternut pumpkin with half of the remaining olive oil, season with salt and pepper and place on another lined tray. Cook both trays in the oven for 30 minutes or until the cauliflower steaks are tender.
Meanwhile, heat the remaining olive oil in a medium frying pan. Add the brown onion and cook for 3 minutes or until soft. Add the garlic and cumin and cook until fragrant. Add the chickpeas and cook for 3-4 minutes or until they start to brown a little. Add the lemon juice and parsley and then remove from the heat. Add the roast pumpkin to the pan and, using a fork, roughly smash the pumpkin and chickpeas. Season to taste with salt and pepper.
To serve, divide the chickpea smash between plates and top with the harissa cauliflower steaks. Dollop with the yoghurt.