Herby Onion-Glazed Pork
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Herby Onion-Glazed Pork

Herby Onion-Glazed Pork

with Cheesy Fries & Cucumber Salad

Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and herbs, cheesy potatoes and a crisp cucumber salad. Take a bite into this slice of life!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian approved
Kid Friendly
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

cucumber

½

carrot

1 clove

garlic

1 bag

herbs

1 packet

pork loin steaks

1 bag

mixed leaves

1 packet

caramelised onion chutney

½ sachet

chicken-style stock powder

1 packet

grated Parmesan cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2255 kJ
Fat22.9 g
of which saturates10.7 g
Carbohydrate35.4 g
of which sugars13.6 g
Protein46 g
Sodium611 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake for 20 minutes. Remove tray from oven, then sprinkle over grated Parmesan cheese. Return to oven to bake until cheese is melted and golden, 5 minutes.

2
2

Meanwhile, thinly slice cucumber into rounds. Grate carrot (see ingredients). Finely chop garlic. Pick herb leaves.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks with salt and pepper. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.

TIP: Pork can be served slightly blushing pink in the centre.

4
4

While pork is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season, then add mixed leaves, cucumber and carrot. Toss to coat.

Little cooks: Kids can help wash and toss the salad veggies!

5
5

Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and herbs, stirring, until fragrant, 30 seconds. Add caramelised onion chutney, the butter, chicken-style stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

6
6

Slice the pork. Divide the pork, cheesy fries and salad between plates. Spoon remaining herby onion glaze from the pan over the pork to serve.

Little cooks: Kids can add the finishing touch by spooning over the herby onion glaze!