Quick Pan-Fried Honey-Chipotle Salmon
with Ranch Spinach Slaw
Tonight, we're giving salmon some Mexican flair. The mild honey-chipotle combo works beautifully with the rich, crispy-skinned salmon - which we've served with a creamy, colourful slaw to keep the carbs down.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
pear
1 packet
garlic aioli
(Contains Egg;)
1 packet
mild chipotle sauce
(Contains Soy;)
1 packet
salmon
(Contains Fish; May be present: Crustacean, Mollusc. )
1 packet
slaw mix
1 packet
baby spinach leaves
1 packet
ranch dressing
(Contains Egg, Milk;)
Not included in your delivery
olive oil
1 tsp
honey
Nutritional Values
Utensils
Cooking Steps
• Thinly slice pear into wedges. • SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a second small bowl, combine garlic aioli, mild chipotle sauce and the honey. Set aside.
ADAPT FOR KIDS: Keep it mild! Use half the garlic aioli and honey as above for the adults portion. In a small bowl, combine the remaining garlic aioli and honey for the kids portion.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides (this helps the skin crisp up on the pan). Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat then season with salt and pepper.
• Meanwhile, in a medium bowl, combine slaw mix, pear, baby spinach leaves, ranch dressing and a drizzle of olive oil. Season to taste.
• Divide ranch spinach slaw between bowls. • Top with salmon. • Drizzle with chipotle aioli to serve. Enjoy!
ADAPT FOR KIDS: Plate up the meal and drizzle over the honey-garlic aioli sauce. Delish!