Honey Haloumi, Chicken & Couscous Salad
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Honey Haloumi, Chicken & Couscous Salad

Honey Haloumi, Chicken & Couscous Salad

with Creamy Pesto Dressing & Lemon

Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for honey haloumi & chicken. With veggies aplenty and pesto sauce, this one gets 5 stars from us!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Allergens:
Milk
Gluten
Wheat
Egg
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

haloumi

(Contains Milk;)

½

lemon

2 clove

garlic

1 packet

thyme

1

carrot

2

Red Radish

1

cucumber

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

spinach & rocket mix

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

water

1 tsp

honey

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Nutritional Values

Energy (kJ)3389 kJ
Calories809 kcal
Fat42.2 g
of which saturates17.2 g
Carbohydrate39.9 g
of which sugars11.5 g
Dietary Fibre12.5 g
Protein64.5 g
Sodium1189 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• To a medium bowl, add haloumi and cover with water to soak. • Zest lemon to get a pinch and slice into wedges. • Finely chop garlic. • Pick thyme leaves. • Grate carrot. Thinly slice red radish and cucumber into rounds.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook carrot until softened, 2 minutes. Add garlic and cook until fragrant, 1 minute. • Add the water and a good pinch of salt and pepper and bring to the boil. Add wholemeal couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes.

3
3

• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning, until browned and cooked through, 3-6 minutes each side (when no longer pink inside). Transfer to a plate. • Return pan to medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, add the honey, thyme leaves, and a splash of water turning halloumi to coat.

4
4

• To the couscous, add radish, cucumber, spinach & rocket mix, lemon zest, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide wholemeal couscous salad between bowls, then top with haloumi and chicken. • Drizzle over creamy pesto dressing. • Serve with any remaining lemon wedges. Enjoy!