Honey-Glazed Salmon & Moroccan Couscous
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Honey-Glazed Salmon & Moroccan Couscous

Honey-Glazed Salmon & Moroccan Couscous

with Carrot & Beetroot Toss

There's a lot to love in this bountiful bowl, from the spiced couscous to the roasted beetroot and carrot and we can’t forget the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
Over 30g protein
Allergens:
Milk
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

carrot

1

beetroot

1

tomato

1 packet

mint

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

½ sachet

chermoula spice blend

½ packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

Not included in your delivery

olive oil

2 tbs

honey

2 tbs

water (for the glaze)

¾ cup

water (for the couscous)

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Nutritional Values

Energy (kJ)2936 kJ
Calories702 kcal
Fat29.4 g
of which saturates5.6 g
Carbohydrate67.6 g
of which sugars36.6 g
Dietary Fibre11 g
Protein40.9 g
Sodium672 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and beetroot into bite-sized chunks. Roughly chop tomato. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • While the veggies are roasting, pick and roughly chop mint leaves. • To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste with salt and pepper.

TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• In a medium bowl, combine the honey, water (for the glaze) and half the mint. Season to taste. • In a medium saucepan, add the water (for the couscous) and bring to the boil. Add chermoula spice blend (see ingredients) and cook until fragrant, 1 minute. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

4
4

• Divide Moroccan couscous and roasted veggies between bowls. • Top with honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with fetta yoghurt. Enjoy!