Sticky Flank Steak & Cherry Tomato Salad
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Sticky Flank Steak & Cherry Tomato Salad

Sticky Flank Steak & Cherry Tomato Salad

with Creamy Fetta Potatoes

The sweet and savoury glaze brings so much flavour to juicy flank steaks. Serve with a refreshing and seasoned salad, plus naturally tasty potatoes, which work a treat with the creamy dill & parsley mayo.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1 packet

Dill & Parsley Mayonnaise

(Contains Egg;)

1 packet

Fetta Cubes

(Contains Milk;)

1

Cucumber

1 packet

Snacking Tomatoes

1 packet

Spinach, Rocket & Fennel Mix

1 packet

Flank Steak

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2128 kJ
Calories508 kcal
Fat23.8 g
of which saturates4.6 g
Carbohydrate32.9 g
of which sugars11.4 g
Dietary Fibre6.2 g
Protein39.6 g
Sodium495 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain and return to saucepan. • Add crumbled fetta cubes and dill & parsley mayonnaise to the drained potatoes. Mix to combine and season to taste. Cover to keep warm and set aside.

2
2

• While the potatoes are cooking, slice the cucumber into thin rounds. Halve snacking tomatoes. • In a large bowl, combine the vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add spinach, rocket & fennel mix, tomato and cucumber and toss.

3
3

• See top steak tips! (left). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes. • Return frying pan to medium heat. • Add sweet & savoury glaze, a splash of water and any resting juices to the pan. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season to taste.

4
4

• Thinly slice each steak in half and thinly slice each steak across the grain. • Serve with the creamy fetta potatoes and the garden salad. • Spoon sweet and savoury glaze over the steak to serve. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.