Honey Mustard Pork Steaks
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Honey Mustard Pork Steaks

Honey Mustard Pork Steaks

with Cheesy Chive Mash

Add some flair to your usual meat and three veg with these sweet honey mustard-glazed pork steaks, complete with a creamy herbed mash. The only tricky part will be deciding what your favourite component of the dish is!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 head

broccoli

1

carrot

1 bag

chives

½ packet

wholegrain mustard

1 packet

pork loin steaks

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 tbs

honey

¼ cup

water

40 g

butter

(Contains Milk;)

2 tbs

milk

(Contains Milk;)

½ tsp

salt

sideBannerName

Nutritional Values

per serving
Energy (kJ)2683 kJ
Fat24.7 g
of which saturates14.6 g
Carbohydrate42 g
of which sugars17.1 g
Protein56.1 g
Sodium1061 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Chop the broccoli (including the stalk!) into small florets. Slice the carrot into thin sticks. Finely chop the chives.

2
2

Add the potato to the boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 8 minutes of cook time, put the broccoli and carrot in a colander, then place on top of the saucepan. Cover with a lid and steam until tender. Transfer the broccoli and carrot to a bowl. Drizzle with olive oil, season with salt and pepper and cover to keep warm. Drain the potato, return to the pan and cover to keep warm.

3
3

While the potato is cooking, combine the wholegrain mustard, honey, the water and a pinch of salt in a small bowl.

4
4

In a large frying pan, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Season the pork loin steaks. Cook the pork, until browned and cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Cook in batches if your pan is getting crowded!

TIP: Pork can be served slightly blushing pink in the centre.

5
5

Return the frying pan to a medium-high heat. Add the mustard mixture and simmer until thickened, 2-3 minutes. Meanwhile, add the butter, milk and salt to the potato. Mash until smooth, then stir through the shaved Parmesan cheese and chives. When the sauce is done, remove the pan from the heat and stir through any pork resting juices.

6
6

Slice the pork steaks. Divide the pork, cheesy chive mash and steamed veggies between plates. Spoon the honey mustard sauce over the pork to serve.