Honey-Sesame Chicken & Pea Pod Slaw
with Rapid Butter Rice & Soy-Sesame Dressing
This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame chicken. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy. )
1 packet
chicken breast
1 sachet
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 bag
Pea Pods
1 bag
shredded cabbage mix
1 packet
mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
1.25 cup
boiling water
20 g
butter
¼ tsp
salt
1 tbs
honey
drizzle
vinegar (balsamic or white wine)
1 tsp
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Instructions
• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the chicken firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.
• While chicken is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix, a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.
• Slice chicken. • Divide rapid butter rice, honey-sesame chicken and pea pod slaw between bowls. Drizzle over soy-mayo dressing to serve. Enjoy!