Honey-Sesame Beef & Roast Pumpkin
with Garlicky Pan-Fried Veggies
Beef is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-sesame glaze, the tender beef will simply fall off of your cutlery, making your average midweek dinner that much better.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
pumpkin
3 clove
garlic
1
carrot
1 packet
green beans
1 sachet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
baby spinach leaves
1 packet
beef rump
Not included in your delivery
olive oil
1 tablespoon (tbsp)
honey
1 tablespoon (tbsp)
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
• While rice is cooking, finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic. • Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.
• Return frying pan with a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking.
• To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.
• Slice beef. • Divide the ginger rice and garlic greens between bowls. • Top with the honey-soy glazed beef and spoon over any excess glaze from the pan to serve. Enjoy!