HelloHero: Honey-Soy Pork Meatballs
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HelloHero: Honey-Soy Pork Meatballs

HelloHero: Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw

Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender pork meatballs, which are served on a crunchy pea pod slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy
Egg
Wheat
Sulphites
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

3

Garlic

1

Pork Mince

1

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1

Ginger Paste

1

Shredded Cabbage Mix

1

Baby Spinach Leaves

1

Pea Pods

1

Mayonnaise

(Contains Egg;)

1

Ponzu

(Contains Soy, Sulphites; May be present: Cashew, Walnut, Almond, Macadamia, Egg, Milk. )

1

Crushed Peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1

Spring Onion

1

chicken stock pot

Not included in your delivery

1

olive oil

honey

soy sauce

(Contains Gluten, Soy;)

water

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2604 kJ
Calories622 kcal
Fat41.6 g
of which saturates9.4 g
Carbohydrate26.2 g
of which sugars13.7 g
Dietary Fibre6.6 g
Protein37.3 g
Sodium1807 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a small bowl, combine the honey, soy sauce, water and half the garlic. Set aside. • In a large bowl, combine pork mince, fine breadcrumbs, the egg, ginger paste, chicken-style stock powder and remaining garlic. • Using damp hands, form spoonfuls of pork mixture into meatballs (5-6 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

2

• Set air fryer to 200°C. Place meatballs into a foil-lined air fryer basket and cook until cooked through, 8-10 minutes. • In the last 5 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

3

• While meatballs are cooking, trim and slice pea pods lengthways. • In a medium bowl, combine mayonnaise, ponzu, pea pods, shredded cabbage mix, baby spinach leaves and crushed peanuts. • Season with pepper. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the slaw!

4

• Thinly slice spring onion (see ingredients). • Divide ponzu and peanut pea pod slaw and honey-soy pork meatballs between bowls. Spoon over any extra glaze. • Sprinkle with spring onions to serve. Enjoy!