Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new twist on the recipe to create something different for lunch the next day! Start with Indian spiced chicken with a variety of fresh sides, then turn the same chicken into a tasty and satisfying lunch salad. Extra delicious!
The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2280kJ Energy, 16.3g Fat, 5.1g Saturated Fat, 49.7g Carbohydrate, 22.7g Sugars, 46.0g Protein, 1610mg Sodium.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2 unit
sweet potato
2 sachet
Bengal curry paste
1 packet
chicken breast
2 clove
garlic
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy. )
1 unit
cucumber
1 unit
tomato
1 bag
coriander
1 bag
mixed salad leaves
1 packet
Greek-style yoghurt
(Contains Milk;)
1 tub
mango chutney
(Contains Tree Nuts; May be present: Egg. )
1 unit
carrot
1 block
fetta cheese
(Contains Milk;)
1 packet
currants
olive oil
20 g
butter
1.5 cup
water
¼ tsp
salt
2 tsp
white wine vinegar
Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast until tender, 20-25 minutes. Set aside. In a medium bowl, combine the Bengal curry paste, a pinch of salt and pepper and a good drizzle of olive oil. Cut the chicken breast into 1cm-thick strips and add to the curry paste. Mix well to combine.
Finely chop the garlic (or use a garlic press). Melt the butter with a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the garlic and cook until fragrant, 1 minute. Add the water and salt and bring to the boil. Add the basmati rice, stir, reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
While the rice is cooking, finely chop the cucumber and tomato. Roughly chop the coriander (reserve a few leaves for garnish!). Reserve 2 big handfuls of mixed salad leaves for lunch. In a medium bowl, combine the cucumber, tomato, remaining salad leaves, white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Set aside. In a small bowl, combine the Greek yoghurt, coriander and a pinch of salt and pepper. Set aside.
TIP: Toss the salad just before serving to keep the leaves crisp.
In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add 1/2 the chicken and cook, tossing often, until the chicken is browned and cooked through, 4-5 minutes. Transfer to a bowl and repeat with the remaining chicken. When all the chicken is cooked, reserve 2 portions (about 1 cup) for tomorrow's lunch.
TIP: Don’t worry if your chicken gets a little charred during cooking, it adds to the flavour!
Divide the garlic rice and Indian-spiced chicken between plates. Serve with the salad and a dollop of coriander yoghurt. Garnish with the reserved coriander leaves and serve with the mango chutney.
When you're ready to pack your lunch, pour any chicken resting juices into two reusable containers. Grate the carrot (unpeeled). Divide the roasted sweet potato, carrot and reserved mixed salad leaves between the two containers. Top with the reserved chicken, the currants and crumble over the fetta. Refrigerate. At lunch, season to taste with salt and pepper and toss well to combine.