Indian-Style Chicken & Green Bean Curry with Rice & Coriander
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Indian-Style Chicken & Green Bean Curry with Rice & Coriander

Indian-Style Chicken & Green Bean Curry with Rice & Coriander

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, transport yourself to India by whipping up this quick and tasty chicken and green bean curry. Pair with some rice and top with coriander to have yourself a perfectly well-rounded meal.

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Trimmed Green Beans

1 bag

Pea Pods

1 packet

chicken tenderloins

1 packet

mild curry paste

1 tin

coconut milk

1 packet

garlic paste

1 packet

microwavable basmati rice

(Contains Soy;)

1 packet

crispy shallots

1 bag

coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2536 kJ
Fat26.3 g
of which saturates16.2 g
Carbohydrate53.3 g
of which sugars9.3 g
Protein44.8 g
Sodium1223 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Cut beans in half. Trim pea pods. • Cut chicken into 2cm chunks • Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until browned, 2-3 mins • Add beans and pea pods and cook, tossing, until veggies are softened and chicken is cooked through (no longer pink inside), 4-5 mins

2
2

• Reduce heat to medium. Add mild curry paste and garlic paste, stirring, until fragrant, 1 min • Add coconut milk, stirring to combine, until slightly reduced, 2-3 minutes • Season to taste

3
3

• Meanwhile, microwave rice until steaming, 2-3 mins • Plate up rice and curry. Sprinkle with crispy shallots • Tear over coriander to serve. Enjoy!