Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney
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Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney

Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, transport yourself to India by whipping up this quick and tasty chicken and green bean curry.

Heads-up - you'll need a microwave for this recipe!

Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Trimmed Green Beans

1 bag

Pea Pods

1 packet

chicken tenderloins

1 packet

mild curry paste

1 tin

coconut milk

1 packet

garlic paste

1 packet

microwavable basmati rice

(Contains Soy;)

1 packet

crispy shallots

1 packet

Tamarind Chutney

(Contains Soy;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2875 kJ
Fat26.9 g
of which saturates16.3 g
Carbohydrate71.3 g
of which sugars17.4 g
Protein45.7 g
Sodium1414 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Cut beans in half. Trim pea pods • Cut chicken into 2cm chunks • Heat oil in a frying pan over high heat • Cook chicken, tossing, until browned, 2-3 mins • Add beans and pea pods and cook, tossing, until veggies are softened and chicken is cooked through (no longer pink inside), 4-5 mins

2
2

• Reduce heat to medium. Add mild curry paste and garlic paste, stirring, until fragrant, 1 min • Add coconut milk, stirring to combine, until slightly reduced, 2-3 mins. Season to taste

3
3

• Meanwhile, microwave rice until steaming, 2-3 mins • Plate up rice and curry. Sprinkle with crispy shallots • Serve with tamarind chutney