Indonesian Satay Tofu Noodle Stir Fry
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Indonesian Satay Tofu Noodle Stir Fry

Indonesian Satay Tofu Noodle Stir Fry

with Baby Bok Choy

Packed full of protein and whole buckwheat, this fresh Indonesian noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti-inflammatory, so consider this your after workout salve as well.

Allergens:
Sesame
Soy
Gluten
Peanut
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 tbs

hoisin sauce

(Contains Sesame, Soy;)

1 knob

ginger

1 clove

garlic

2 packet

ramen noodles

(Contains Gluten; May be present: Egg, Soy. )

1 packet

Malaysian tofu

(Contains Soy, Gluten, Peanut, Wheat; May be present: Sesame. )

1

carrot

1 bunch

spring onions

1 bunch

baby bok choy

Not included in your delivery

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

1 tbs

water

2 tsp

vegetable oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2230 kcal
Fat17.3 g
of which saturates2.7 g
Carbohydrate64.2 g
of which sugars20.7 g
Dietary Fibre0 g
Protein26.4 g
Cholesterol0 mg
Sodium1320 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Small Bowl
Bowl
Strainer
Wok

Instructions

1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Cube the Malaysian peanut satay tofu. Peel the carrot and cut it into matchsticks. Slice the spring onion and quarter the baby bok choy.

Combine the ingredients
2

In a small bowl, combine the hoisin sauce, salt-reduced soy sauce, water, ginger and garlic. Set aside.

Soak the ramen noodles
3

Place the ramen noodles in a heatproof bowl and pour over the boiling water. Soak for 1 minute. Drain.

Cook the tofu
4

Heat the vegetable oil in a large wok or frying pan over a medium-high heat. Add the Malaysian peanut satay tofu and stir fry for 1-2 minutes or until golden. Set aside.

Return the tofu
5

Place the same wok over a medium-high heat. Add the carrot, spring onion and baby bok choy and stir fry for 1 minute. Add the hoisin sauce mixture to the wok with the ramen noodles and the Malaysian peanut satay tofu. Stir fry for 2 minutes or until heated through and well combined. Tip: If you have some in your pantry, stir through 1 tbs of crunchy peanut butter to transform this into a yummy satay stir fry.

6

Divide the noodles between bowls and enjoy!