Proof that comfort food can be low carb, you're in for a real treat with tonight's Italian-inspired meatballs and mash, complete with a vibrant sugo you're going to want to whip up on repeat.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 portion
cauliflower
1
potato
1 packet
pork mince
1 sachet
garlic & herb seasoning
1
cucumber
½
brown onion
2 clove
garlic
1 bag
spinach & rocket mix
1 box
passata
1 sachet
chicken-style stock powder
1 packet
grated Parmesan cheese
(Contains Milk;)
olive oil
½ tbs
milk
(Contains Milk;)
50 g
butter
(Contains Milk;)
1 drizzle
balsamic vinegar
1 pinch
brown sugar
Bring a medium saucepan of salted water to the boil. Roughly chop the cauliflower into small florets. Peel the potato and cut into bite-sized chunks. Cook the cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the milk and 1/2 the butter. Season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
While the veggies are cooking, combine the pork mince, garlic & herb seasoning and grated Parmesan cheese in a medium bowl. Using damp hands, roll heaped spoonfuls of the mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a bowl.
TIP: Cook the meatballs in batches if your pan is getting crowded.
While the meatballs are cooking, slice the cucumber into half-moons. Roughly chop the brown onion (see ingredients). Finely chop the garlic. In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Season, then top with the cucumber and spinach & rocket mix. Set aside.
TIP: Toss the salad just before serving to keep the leaves crisp.
Wipe out the frying pan, then return to a medium heat with a drizzle of olive oil. Cook the onion, stirring, until tender, 3-4 minutes. Add the garlic and cook until fragrant, 30 seconds. Reduce the heat to medium, then add the passata, chicken-style stock powder, a pinch of brown sugar and the remaining butter. Cook, stirring, until slightly thickened 3-4 minutes.
Toss the salad. Divide the cauli-potato mash between bowls. Top with the Italian pork meatballs, spooning over the tomato sugo. Serve with the salad.