Japanese Glazed Tofu, Chicken & Sesame Miso Salad
with Roasted Sweet Potato & Pickled Ginger
This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
Sweet Potato
1
Pear/Apple
1
Cucumber
½
Lemon
1 packet
Japanese Tofu
(Contains Wheat, Gluten, Soy; May be present: Peanut, Sesame. )
½ packet
Garlic Paste
1 packet
Miso Paste
(Contains Soy, Gluten, Wheat;)
1 sachet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
sweet chilli sauce
1 packet
mixed salad leaves
1 sachet
crispy shallots
1 packet
pickled ginger
1 packet
chicken tenderloins
Not included in your delivery
olive oil
½ tbs
honey
1 tsp
low sodium soy sauce
(Contains Gluten/Gluten, Soy;)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Set aside and allow to cool slightly.
TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, thinly slice apple/pear into wedges. • Thinly slice cucumber into half-moons. • Slice lemon into wedges. • Cut Japanese tofu into 2cm chunks.
• In a small heatproof bowl, microwave garlic paste (see ingredients) and a drizzle of olive oil in 10 second bursts until fragrant. • To garlic oil, add miso paste, the honey, a good squeeze of lemon juice and sesame seeds. Stir to combine.
• While sweet potato is cooling, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate and cover to keep warm. • Wipe out frying pan and return to medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes. • In the last minute of cook time, add sweet chilli sauce, the low sodium soy sauce and a splash of water, tossing to coat.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine roasted sweet potato, apple/pear, cucumber, mixed salad leaves and miso dressing. Season to taste.
• Divide sesame miso salad between bowls. Top with Japanese glazed tofu, chicken, crispy shallots and pickled ginger. • Serve with any remaining lemon wedges. Enjoy!