Japanese Teriyaki Salmon
with Soba Noodles
Packed full of protein and whole buckwheat, this fresh Japanese noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti- inflammatory, so consider this your after workout salve as well.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 knob
ginger
1 clove
garlic
2 fillet
salmon
(Contains Fish; May be present: Crustacean, Mollusc. )
⅔ packet
soba noodles
(Contains Gluten; May be present: Egg, Soy. )
1
carrot
100 g
snow peas
1 bunch
spring onions
Not included in your delivery
3 tbs
soy sauce (or gluten-free tamari soy sauce)
(Contains Soy, Gluten;)
2 tbs
rice wine vinegar
1 tbs
water
2 tsp
brown sugar
2 tsp
vegetable oil
Nutritional Values
Utensils
Instructions
Bring a kettle full of water to the boil. To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Peel and cut the carrot into matchsticks. Trim and destring the snow peas, and finely slice the spring onion.
In a medium bowl combine the ginger, garlic, salt-reduced soy sauce, rice wine vinegar, water, brown sugar, and vegetable oil until the sugar dissolves. Add the salmon fillets and toss to coat well.
Pour the boiled water into a large pot and bring back to the boil over a medium-high heat. Add the soba noodles and cook according to the packet directions. In the last 2 minutes add the carrot and the snow peas. Drain, then toss through the spring onions.
Heat a dash of olive oil in a medium frying pan over a medium-high heat. Cook the salmon for 3 minutes on each side, basting with some of the remaining marinade as you go. Remove the salmon and add the noodles and the veggies to the pan with any remaining marinade. Toss over a low heat to lightly coat.
To serve, divide the noodles between plates and top with the salmon fillets.