Jerk Barramundi & Green Beans
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Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

with Rainbow Fries

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1

Carrot

1

Beetroot

1 packet

Barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

½ sachet

Mild Caribbean Jerk Seasoning

1 packet

Trimmed Green Beans

½

Lime

1 packet

Coriander

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)2498 kJ
Calories597 kcal
Fat31.2 g
of which saturates5.1 g
Carbohydrate46.7 g
of which sugars33.6 g
Dietary Fibre13.3 g
Protein34.1 g
Sodium1146 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• Pat barramundi dry with paper towel and season both sides. To a bowl, add barramundi and mild Caribbean jerk seasoning (see ingredients), tossing gently to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. • Slice lime into wedges.

4
4

• Divide jerk-spiced barramundi and veggie fries between plates. • Tear over coriander and serve with lime wedges. Enjoy!