Jerk Beef Rump & Green Beans
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Jerk Beef Rump & Green Beans

Jerk Beef Rump & Green Beans

with Rainbow Fries

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

carrot

1

beetroot

1 packet

beef rump

½ sachet

mild Caribbean jerk seasoning

1 packet

Trimmed Green Beans

½

lemon

1 packet

coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)1586 kJ
Calories379 kcal
Fat9.9 g
of which saturates2.3 g
Carbohydrate33.3 g
of which sugars21.7 g
Dietary Fibre13.2 g
Protein37.2 g
Sodium838 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef and mild Caribbean jerk seasoning (see ingredients), for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest

3
3

• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. • Slice lemon into wedges.

4
4

• Slice beef. • Divide jerk beef rump, rainbow fries and green beans between plates. • Tear over coriander and serve with lemon wedges. Enjoy!