Lemon Pepper Chicken Schnitzel & Cheesy Cauliflower Gratin
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Lemon Pepper Chicken Schnitzel  & Cheesy Cauliflower Gratin

Lemon Pepper Chicken Schnitzel & Cheesy Cauliflower Gratin

with Carrot Ribbon Salad

Dig into the ultimate comfort food - a golden schnitty and cheesy baked cauliflower! Chicken schnitzels coated in our classic lemon pepper blend create a crispy and delectable result. Then, to amp up the flavour, serve it with our decadent cauliflower gratin and delicate salad.

Everyone's favourite feline movie star Garfield is drooling over this delicious recipe, so we know you'll love it too. Get cosy, dig in and enjoy.

Allergens:
Milk
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 sachet

garlic & herb seasoning

1 packet

light cooking cream

(Contains Milk;)

1 sachet

vegetable stock powder

1

carrot

1 sachet

lemon pepper seasoning

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken breast

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

Dijon mustard

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

2 tbs

plain flour

(Contains Gluten, Wheat;)

⅓ cup

milk

(Contains Milk;)

1

egg

(Contains Egg;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3506 kJ
Calories838 kcal
Fat45.7 g
of which saturates19.8 g
Carbohydrate48.7 g
of which sugars19.8 g
Dietary Fibre6.8 g
Protein57.4 g
Sodium1637 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. • Place in a baking dish. Sprinkle with garlic & herb seasoning and a drizzle with olive oil. • Toss to coat, then roast until just tender, 15-18 minutes.

2
2

• Meanwhile, melt the butter in large frying pan over medium heat. Add half the plain flour and cook, stirring, until a thick paste forms, 1-2 minutes. • Remove pan from heat, then slowly whisk in light cooking cream, the milk and vegetable stock powder, until smooth. Season with pepper. • Using a vegetable peeler, peel carrot into ribbons. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine lemon pepper seasoning, the remaining plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• Pour sauce over cauliflower in baking dish. Sprinkle with Parmesan cheese. • Bake cauliflower gratin until golden and bubbling, 8-10 minutes.

4
4

• When gratin has 5 minutes remaining, wash out and return frying pan to medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl, combine Dijon mustard, the honey, a drizzle of vinegar and olive oil. Season with salt and pepper. • Add carrot and mixed salad leaves, tossing to coat.

6
6

• Slice crumbed chicken. • Divide lemon pepper crumbed chicken, cheesy cauliflower gratin and carrot ribbon salad between plates to serve. Enjoy!