Lemon Pepper Pork with Roast Veggie Couscous & Dill-Parsley Mayo
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Lemon Pepper Pork with Roast Veggie Couscous & Dill-Parsley Mayo

Lemon Pepper Pork with Roast Veggie Couscous & Dill-Parsley Mayo

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy a colourful feast of tender lemony pork on a bed of flavour-packed couscous, plus a herby mayo to finish things off.

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

pork loin steaks

½ sachet

lemon pepper seasoning

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 bunch

spring onion

1 packet

Couscous with Roasted Vegetables

(Contains Gluten, Wheat; May be present: Soy, Crustacean, Egg, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2585 kJ
Fat30 g
of which saturates3.7 g
Carbohydrate40.7 g
of which sugars11.5 g
Protein44.2 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ

Instructions

1
1

• In a meidum bowl, combine lemon pepper seasoning (1/2 sachet for 2P / 1 sachet for 4P) and a drizzle of olive oil. Season, then add pork, turning to coat • In a frying pan, heat a drizzle of oil over medium-high heat • Cook pork until cooked through, 3-4 mins each side • Set aside to rest

2
2

• Return pan to medium-high heat with a drizzle of oil • Cook carrot & zucchini mix, tossing, until tender, 4-6 mins • Chop spinach and spring onion

3
3

• Prick holes in couscous packet. Zap in microwave until steaming, 1 min • To the veggie pan, add couscous and spinach. Drizzle with oil , then season • Plate up couscous and pork. Top with mayo and spring onion to serve