Lemon Pepper Barramundi & Cherry Tomato Salad
with Veggie Fries & Mayo
Fancy an easy low-carb meal tonight? With succulent seared barramundi, cooked with classic lemon pepper seasoning, bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat!
This recipe is under 550kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
carrot
1
potato
1 packet
barramundi
(Contains Fish;)
1 packet
mayonnaise
(Contains Egg;)
1 sachet
lemon pepper seasoning
1 packet
snacking tomatoes
1 packet
Spinach, Rocket & Fennel Mix
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). In the last minute of cooking add lemon pepper seasoning and gently turn to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and snacking tomatoes. Toss to combine.
Little cooks: Take the lead by tossing the salad!
• Slice lemon pepper barramundi. • Divide barramundi, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!