Lemongrass Chicken & Stir-Fried Veggies
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Lemongrass Chicken & Stir-Fried Veggies

Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

Chicken, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Tags:
Kid Friendly
Over 30g protein
Climate Superstar
Allergens:
Milk
Gluten
Soy
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

white rice

(May be present: Wheat, Gluten, Soy. )

1 packet

chicken thigh

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

Ginger Lemongrass Paste

1

carrot

1 packet

green beans

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.25 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

brown sugar

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2850 kJ
Calories681 kcal
Fat25.2 g
of which saturates9 g
Carbohydrate75.1 g
of which sugars12.1 g
Dietary Fibre12 g
Protein38.8 g
Sodium1389 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • Rinse and drain white rice. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add rice, the water and salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In a medium bowl, combine the soy sauce, brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste and a drizzle of vinegar. Add chicken, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans, tossing, until just tender, 3-5 minutes. • Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Using tongs, pick up chicken from the marinade, letting any excess drip back into the bowl, then add chicken to the pan. Cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add the marinade and cook until slightly thickened, 1-2 minutes.

6
6

• Divide garlic rice between bowls. • Top with lemongrass chicken and stir-fried veggies to serve. Enjoy!