Lentil & Cauliflower Dahling
This dahl is a veritable symphony of unsung ingredients. Red lentils and cauliflower may sound humdrum, but with a little help from HelloFresh curry powder and fresh coriander they transform into a protein packed dish of South Asian delights. We’ve included some cooling yoghurt, but try adding half the curry powder first if spiciness isn’t your thing!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
brown onion
1 clove
garlic
100 g
red lentils
(May be present: Wheat, Gluten, Lupin, Soy. )
1 tbs
curry powder
½ tsp
vegetable stock
1 tin
diced tomatoes
½ head
cauliflower
100 g
green beans
1 tbs
coriander
1 tub
yoghurt
(Contains Milk;)
Not included in your delivery
2 tsp
olive oil
1 cup
water
Nutritional Values
Utensils
Cooking Steps
First, rinse the lentils. Dice the tomatoes Heat the olive oil in a saucepan over a medium-high heat. Slice the onion and separate the florets of the cauliflower. Chop the beans into 3cm lengths and peel and crush the garlic. Add the onion and garlic. Cook, stirring, for 2-3 minutes or until tender. Add the HelloFresh curry powder and cook, stirring, for 1 minute or until fragrant.
Add the lentils, stock, water, and the diced tomatoes to the saucepan. Bring to the boil, then cover and simmer over a low heat for 10 minutes. Turn up the heat, add the cauliflower and simmer for 5 minutes until the cauliflower is tender and the sauce is well reduced. Add the green beans for the final 2 minutes or until they’re cooked, but still crunchy.
While still hot, garnish your dahling with coriander and yoghurt and enjoy! Did you know? The vitamin B found in cauliflower is thought to boost cognitive functioning, improve memory and learning, and even decrease age related memory decline!