Lentil, Mint & Fetta Salad
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Lentil, Mint & Fetta Salad

Lentil, Mint & Fetta Salad

with Greens

This dish is a celebration of the best of the best that’s now in season. Sweet potato and sugar snap peas are surrounded by beautiful broccoli and fresh mint – green as far as the eye can see. For the perfect summer side dish, enjoy on a picnic blanket on a sunny evening with a smattering of good company.

Tags:
Naturally Gluten-Free
High Fiber
Lactose free
Veggie
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1 packet

sugar snap peas

1 head

broccoli

1 tin

lentils

1 bunch

mint

1 block

fetta cheese

(Contains Milk;)

Not included in your delivery

1 tbs

olive oil

1 tsp

apple cider vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1870 kcal
Fat14.3 g
of which saturates4.9 g
Carbohydrate45.5 g
of which sugars13.3 g
Dietary Fibre0 g
Protein24.5 g
Cholesterol0 mg
Sodium320 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Kettle
Knife
Sieve
Baking Paper
Baking Tray
Bowl
Small Bowl
Large Bowl

Instructions

Cut the sweet potato into 1 cm cubes
1

Preheat oven to 200°C/180°C fan-forced. Bring a kettle full of water to the boil. To prepare the ingredients, cut the sweet potato into 1 cm cubes (unpeeled), and trim and destring the sugar snap peas. Chop the broccoli into small florets, drain and rinse the lentils, pick and roughly chop the mint leaves, and crumble the fetta cheese.

Bake the sweet potato
2

Toss the sweet potato in half of the olive oil and season with salt and pepper. Place in a single layer on a lined oven tray and cook in the oven for 20 minutes, or until tender.

3

Meanwhile, place the sugar snap peas and broccoli in a heatproof bowl. Pour over the boiling water from the kettle and stand for 2-3 minutes, or until just tender. Drain and refresh under cold water.

Prepare the lentils
4

Combine the remaining oil and apple cider vinegar in a small bowl. Season to taste with salt and pepper. Add the lentils and toss to coat well in the dressing.

Combine the ingredients
5

In a large bowl combine the mint, sugar snap peas, broccoli, dressed lentils, sweet potato and fetta cheese.

6

To serve, divide between bowls and enjoy!