Portuguese Chicken
Ready in 15 | 220g
Enjoy!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Preparation Time
Cooking Time
DifficultyEasy
Ingredients
/ Serving 2 people
1
Portuguese Chicken
(May be present: Soy. )
Nutritional Values
Energy (kJ)491 kJ
Calories0 kcal
Fat0.9 g
of which saturates0.3 g
Carbohydrate3.9 g
of which sugars0.3 g
Dietary Fibre0 g
Protein23.1 g
Cholesterol0 mg
Sodium473 mg
The average adult daily energy intake is 8700 kJ
Cooking Steps
1
Grill:
Remove chicken from its packaging. Slice chicken into thin slices and grill on high for 3 minutes.
Microwave:
Remove chicken from its packaging. Microwave on high for 1 minute.
Oven:
Preheat oven to 180C. Remove chicken from its packaging. Place chicken breast on a lined oven tray and cook until heated through, 15 minutes.