Sautéed Pea Pods & Green Beans
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Sautéed Pea Pods & Green Beans

Sautéed Pea Pods & Green Beans

with Lemony-Garlic Fetta Yoghurt & Flaked Almonds | Serves 4+

Crisp greens that keep their snap served on top of a homemade creamy fetta spread and scattered with flaked almonds - this is one seasonal and sensational side!

Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

1 packet

Green Beans

1 packet

Pea Pods

2 clove

Garlic

½

Lemon

1 packet

Greek-Style Yoghurt

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

Flaked Almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)337 kJ
Calories80 kcal
Fat3.8 g
of which saturates1.7 g
Carbohydrate6.4 g
of which sugars5.1 g
Dietary Fibre3.9 g
Protein5.2 g
Sodium105 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• Trim green beans and pea pods. • Finely chop garlic. • Zest lemon to get a pinch then slice into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a medium bowl. • Add Greek-style yoghurt, fetta cubes and a squeeze of lemon juice and stir, mashing with a fork, until combined. Season.

3
3

• Return the pan to high heat with a drizzle of olive oil. • Cook green beans and pea pods, in batches, until tender and slightly charred, 3-4 minutes. Season.

4
4

• Meanwhile, spoon garlic fetta yoghurt over the base of a serving plate. • Top with sautéed pea pods and green beans. • Sprinkle with flaked almonds and lemon zest. • Serve with any remaining lemon wedges. Enjoy!