Teriyaki Meatballs & Rice with Veggie Stir-fry
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Teriyaki Meatballs & Rice with Veggie Stir-fry

Teriyaki Meatballs & Rice with Veggie Stir-fry

Family Friendly | Kids Dinner | Serves 2

Looking for a crowd-pleaser dinner that's ready in 25 minutes? This one ticks all the boxes – packed with saucy teriyaki beef meatballs and stir-fried veggies served on jasmine rice, you'll be left with grins all around.

Allergens:
Milk
Gluten
Wheat
Egg
Sesame
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1 bag

Pea Pods

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1

egg

(Contains Egg;)

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)3525 kJ
Fat30.1 g
of which saturates14 g
Carbohydrate104.8 g
of which sugars24.6 g
Protein42.2 g
Sodium1732 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, melt butter over medium heat. Add water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. Trim and slice pea pods into thirds. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of meatball mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook carrot until starting to soften, 2-3 minutes. Add pea pods and cook until tender, 2-3 minutes. Season with salt. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add teriyaki sauce, water (for the sauce) and cooked veggies to the pan, tossing until combined, 1-2 minutes.

4
4

• Divide rice between bowls. • Top with teriyaki meatballs and veggie stir-fry. Spoon over any sauce from pan. • Serve sprinkled with crispy shallots. Enjoy!