Massaman Lamb Steaks
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Massaman Lamb Steaks

Massaman Lamb Steaks

with Matchstick Veg & Sesame Rice

We love this recipe that’s like a fresh twist on one our favourite level 1 curries. Massaman can sometimes be creamy and heavy, but with these tasty marinated lamb steaks and a fresh zesty salad, you’ll feel as light as air.

Tags:
Egg Free
High Protein
Lactose free
Nut Free
Allergens:
Crustacean
Sesame
Soy
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

2

lamb leg steaks

1 tub

massaman curry paste

(Contains Crustacean;)

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1

cucumber

1

carrot

1 bunch

spring onions

Not included in your delivery

3 cup

water

2 tbs

olive oil

1 tsp

sesame oil

(Contains Sesame;)

1 tsp

rice wine vinegar

1 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3000 kcal
Fat29.3 g
of which saturates7.1 g
Carbohydrate70 g
of which sugars6 g
Dietary Fibre0 g
Protein41.7 g
Cholesterol0 mg
Sodium881 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Sieve
Saucepan
Strainer
Bowl
Aluminum Foil
Pan
Plate

Instructions

Prepare the veggies
1

To prepare the ingredients, rinse the Jasmine rice well, and cut the cucumber, carrot, and spring onions into matchsticks.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes, or until the rice is soft. Drain. Return the rice to the saucepan. Season with salt and pepper and set aside, covered.

Prepare the lamb steaks
3

In a medium bowl, toss the lamb leg steaks with the Massaman curry paste and half of the olive oil.

Cook the steaks on each side
4

Heat a medium frying pan over a medium-high heat. Add the sesame seeds and toast, stirring often, for 3-4 minutes, or until golden. Remove from the pan and set aside. Add half of the remaining olive oil to the pan and cook the lamb steaks for 2 minutes on each side for medium-rare. Transfer to a plate and cover with aluminium foil to rest. Slice into 1cm thick slices.

Toss the salad
5

To make the salad, add the cucumber, carrot, spring onion, half of the sesame oil, the rice wine vinegar, the salt-reduced soy sauce and the remaining olive oil to a second medium bowl. Toss to combine.

6

When the rice is cooked, stir through the remaining sesame oil and the toasted sesame seeds.

7

To serve, divide the sesame rice, Massaman lamb and matchstick veg between bowls. Pour over any excess salad dressing. Enjoy!