Mexican Bean & Roast Sweet Potato Bowl
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Mexican Bean & Roast Sweet Potato Bowl

Mexican Bean & Roast Sweet Potato Bowl

with Guac, Charred Corn Salsa & Sour Cream

They say to eat the rainbow, so we've created this colourful bowl of beans, roasted sweet potatoes, lemony guac and moreish toppings for a wholesome meal everyone will love!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Spicy
Climate Superstar
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

Nan's special seasoning

1 tin

sweetcorn

1 tin

red kidney beans

1

lemon

1

avocado

1

tomato

½ sachet

Mexican Fiesta spice blend

1 packet

enchilada sauce

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Light Sour Cream

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

½ tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)2626 kJ
Calories627 kcal
Fat29.8 g
of which saturates8.6 g
Carbohydrate60.5 g
of which sugars21.5 g
Dietary Fibre25.3 g
Protein20.3 g
Sodium1371 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil and season with Nan's special seasoning, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Drain sweetcorn. • Drain and rinse red kidney beans. • Slice lemon into wedges.

3
3

• Scoop out avocado flesh into a medium bowl, then roughly mash. Add a good squeeze of lemon juice and a drizzle of olive oil. Stir until smooth and well combined. Season to taste. Set aside. • Finely chop tomato, then transfer to a second medium bowl.

4
4

• Heat a large frying pan over high heat. Cook corn kernels, tossing, until charred, 4-5 minutes. • Transfer corn to the bowl with the tomato. Add a squeeze of lemon juice. Season, then toss to combine.

TIP: Cover the pan with a lid or foil if the kernels are popping" out."

5
5

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Return pan to a medium heat with a drizzle of olive oil. Cook red kidney beans and Mexican Fiesta spice blend (see ingredients), stirring, until coated and fragrant, 1-2 minutes. • Add enchilada sauce, a splash of water and the brown sugar. Simmer until heated through, 2 minutes. Season to taste.

6
6

• Divide Mexican beans and roasted sweet potato between bowls. • Top with guac, light sour cream and charred corn salsa. • Crumble over fetta cubes. Serve with any remaining lemon wedges. Enjoy!