Mexican Beef & Bean Rice Bowl
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Mexican Beef & Bean Rice Bowl

Mexican Beef & Bean Rice Bowl

with Charred Corn & Yoghurt

Serve up the family-friendly flavours of Tex-Mex cuisine in a colourful and exciting bowl! With garlic-infused rice and a beef sauce loaded with veggies and beans, plus juicy charred corn kernels, this bowl gets better with every bite.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1

capsicum

3 clove

garlic

1

carrot

1 cob

corn

½ tin

red kidney beans

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

beef mince

¾ sachet

Tex-Mex spice blend

1 box

passata

1 cube

chicken stock

1 packet

Greek-style yoghurt

(Contains Milk;)

1 bag

coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

¼ cup

water (for the sauce)

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Nutritional Values

per serving
Energy (kJ)3709 kJ
Calories0 kcal
Fat29.4 g
of which saturates13 g
Carbohydrate100 g
of which sugars27.4 g
Dietary Fibre0 g
Protein46.1 g
Cholesterol0 mg
Sodium1464 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

prep
1

Finely chop the brown onion (see ingredients list). Cut the capsicum into 1cm pieces. Finely chop the garlic. Roughly chop the coriander. Grate the carrot (unpeeled). Slice the kernels off the corn cob. Drain and rinse the red kidney beans.

rice
2

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/3 of the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

corn
3

Heat a large frying pan over a high heat. Add the corn and cook, tossing, until lightly charred, 4-5 minutes. Transfer the corn to a small bowl and set aside. TIP: Cover the pan if the corn kernels start popping out!

cook veg and beef
4

Return the large frying pan to high heat with a drizzle of olive oil. Add the onion, capsicum and carrot. Cook until slightly softened, 3-4 minutes. Add the beef mince and cook, breaking up with a spoon, until just browned, 2-3 minutes.

simmer
5

SPICY! This is a mild spice blend, but sensitive to spice, feel free to add less! Add the Tex-Mex spice blend (see ingredients list) and the remaining garlic to the pan and cook, stirring, until fragrant, 1 minute. Add the passata, kidney beans, water (for the sauce) and crumble in the chicken stock cubes (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil, then reduce the heat and simmer until slightly thickened, 1-2 minutes. Add a splash of water if the sauce looks too thick!

serve
6

Divide the garlic rice and Mexican beef between bowls. Top with the yoghurt and charred corn. Sprinkle with the coriander.