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Mexican Beef Bowl

Mexican Beef Bowl

with Crunchy Tortillas

If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, talk about simple. With bulked up healthy mince and creamy, soft avocado, they’re the perfect antidote to any sugary treats the kids have been snacking on.

Allergens:
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1

red onion

1 packet

Mexican Beef Mince

(Contains Soy;)

2

zucchini

2 tin

diced tomatoes

1 packet

White Flour Tortillas

(Contains Gluten, Soy;)

1

avocado

Not included in your delivery

2 tsp

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2940 kcal
Fat33.8 g
of which saturates12.1 g
Carbohydrate48.3 g
of which sugars14.6 g
Dietary Fibre0 g
Protein46 g
Cholesterol0 mg
Sodium1010 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Chopping board
Pan
Baking Tray
Baking Paper

Cooking Steps

Cut the white flour tortillas into triangles
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the red onion, grate the zucchini and remove any excess moisture, cut the white flour tortillas into triangles, and dice the avocado.

Soften the red onion
2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes, or until soft. Add the Mexican beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Add the zucchini and diced tomatoes. Bring the mixture to the boil. Reduce the heat to medium-low and simmer for 10 minutes, or until the sauce thickens a little. Season to taste with salt and pepper.

Bake the tortilla triangles
3

Meanwhile, brush or spray the white flour tortillas with a little oil and lay flat on a lined oven tray. Cook in the oven for 5-10 minutes or until golden and crisp.

4

To serve, divide the tortilla triangles, Mexican mince mixture, and avocado between bowls.