Mexican Beef Meatballs & Cauli-Carrot Rice
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Mexican Beef Meatballs & Cauli-Carrot Rice

Mexican Beef Meatballs & Cauli-Carrot Rice

with Cucumber Salsa & Chipotle Sour Cream

Lace juicy beef meatballs with our Tex-Mex spice blend and you won't regret it! While the meatballs sizzle in the pan, prep the rest of the components for this fun dish, including a quick veggie 'rice' which is so full of flavour, you won't even miss the carbs.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1

cucumber

1

tomato

2 clove

garlic

1

carrot

1 packet

mild chipotle sauce

(Contains Soy;)

1 packet

Light Sour Cream

(Contains Milk;)

1 packet

cauliflower rice

1 sachet

vegetable stock powder

1 bag

herbs

1 sachet

Tex-Mex spice blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2011 kJ
Fat27.4 g
of which saturates14.8 g
Carbohydrate21.1 g
of which sugars16.5 g
Dietary Fibre7.1 g
Protein34.3 g
Sodium1441 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

SPICY! The spice blend is mild, but use less if you're sensitive to heat.

In a medium bowl, combine beef mince, Tex-Mex spice blend and a pinch of salt and pepper. Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.

2
2

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a bowl and cover to keep warm.

3
3

While the meatballs are cooking, roughly chop cucumber and tomato. In a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

Finely chop garlic. Grate the carrot. In a small bowl, combine mild chipotle sauce and light sour cream. Set aside.

TIP: The chipotle sauce is mild, but use less if you're sensitive to heat!

5
5

Wipe out frying pan, then return to high heat with the butter and a drizzle of olive oil. Cook cauliflower rice, carrot, garlic and vegetable stock powder, stirring, until tender and fragrant, 2-3 minutes. Season with pepper.

6
6

Divide cauli-carrot rice between bowls. Top with Mexican beef meatballs and cucumber salsa. Drizzle with chipotle sour cream. Tear over herbs to serve.