Mexican Black Bean & Sweet Potato Salad
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Mexican Black Bean & Sweet Potato Salad

Mexican Black Bean & Sweet Potato Salad

with Creamy Lemon Dressing

Mix up a hearty vegetarian salad that will keep you full and satisfied! With spiced black beans, plus roasted sweet potato and a creamy lemon dressing, this is a colourful bowl of goodness brimming with our favourite Mexican flavours!

Tags:
Veggie
Spicy
Allergens:
Gluten
Soy
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

3 unit

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 unit

tomato

1 cob

corn

1 bag

coriander

1 unit

lemon

1 tin

black beans

2 packet

mayonnaise

(Contains Egg;)

1 sachet

Mexican Fiesta spice blend

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

sugar

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Nutritional Values

per serving
Energy (kJ)3056 kJ
Calories0 kcal
Fat32.6 g
of which saturates3.4 g
Carbohydrate78.1 g
of which sugars21.5 g
Dietary Fibre0 g
Protein19.8 g
Cholesterol0 mg
Sodium1393 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Instructions

Roast the sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on the oven tray lined with baking paper. Toss to coat, then roast until tender, 25-30 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

tortilla bits
2

While the sweet potato is roasting, cut the mini flourtortillas (see ingredients list) into 2cm pieces and place on a second oven tray lined with baking paper. Drizzle (or spray) with olive oil and season with salt and pepper. In the last 5 minutes of sweet potato cook time, bake the tortilla pieces until golden and crispy.

prep
3

Roughly chop the tomato. Slice the kernels off the corn cob. Finely chop the coriander (reserve some leaves for garnish). Zest the lemon to get a pinch, then slice into wedges. Drain and rinse the black beans. TIP: Do this in a large bowl to stop the kernels flying everywhere.

make the dressing
4

In a small bowl, combine the mayonnaise, a generous squeeze of lemon juice, lemon zest, sugar, coriander, a splash of water and a pinch of salt and pepper and mix well. TIP: Add more lemon juice to the dressing if you like!

cook the beans
5

SPICY! This spice blend is hot. Use less if you're sensitive to heat! Heat a large frying pan over medium-high heat with a drizzle of olive oil. Once the oil is hot, add the black beans and corn and cook, stirring, until softened, 5-6 minutes. Add a small drizzle of olive oil and the Mexican Fiesta spice blend and cook until fragrant, 1 minute.

serve
6

Toss the baby spinach leaves and sweet potato together on the oven tray. Divide between plates, then top with the tomato, beans, corn and tortilla pieces. Drizzle with the lemon and coriander dressing.