Mexican Seared Chicken & Pea Pod Slaw
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Mexican Seared Chicken & Pea Pod Slaw

Mexican Seared Chicken & Pea Pod Slaw

with Garlic Oil & Smokey Aioli

Give juicy chicken some heat with our Mexican Fiesta spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and pea pod slaw is a wonderful addition to keep the carbs low but the crunch up!

Tags:
Air Fryer Friendly
Calorie Smart
Over 30g protein
Under 40g carbs
Spicy
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

silverbeet

1 packet

Pea Pods

2 clove

garlic

1 sachet

Mexican Fiesta spice blend

1 packet

chicken breast

1 packet

slaw mix

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1765 kJ
Calories422 kcal
Fat20 g
of which saturates2.5 g
Carbohydrate16.6 g
of which sugars10.7 g
Dietary Fibre10.2 g
Protein40.9 g
Sodium716 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Set air fryer to 200°C. Place chicken into a foil-lined air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant.

TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3
3

• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide Tex Mex seared chicken and charred corn slaw between plates. • Spoon over any extra garlic oil over chicken to serve. Enjoy!