Mexican Smashed Chickpea Tacos
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Mexican Smashed Chickpea Tacos

Mexican Smashed Chickpea Tacos

with Mojo Rojo Sauce & Cheddar

Change up your taco order with this legume-packed version that uses satisfying chickpeas to create a filling meal. With zesty pickled onion and our new flavourful mojo rojo dressing , this meal has a bit of everything for a Mexican feast!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

1 tin

chickpeas

1 cob

corn

2 clove

garlic

½ head

cos lettuce

1

tomato

½ sachet

Tex-Mex spice blend

1 sachet

tomato paste

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

Cheddar cheese

(Contains Milk;)

1 packet

Mojo Rojo Dressing

(Contains Milk;)

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

1 tsp

salt

1 tsp

sugar

20 g

butter

¾ cup

water (for the chickpeas)

sideBannerName

Nutritional Values

per serving
Energy (kJ)3433 kJ
Calories0 kcal
Fat41.4 g
of which saturates13.7 g
Carbohydrate81.4 g
of which sugars17.2 g
Dietary Fibre0 g
Protein25.1 g
Cholesterol0 mg
Sodium2450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Instructions

Pickle
1

Thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar, the salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion and stir to coat. Set aside until serving.

Prep
2

Drain and rinse the chickpeas. Slice the kernels off the corn cob. Finely chop the garlic. Shred the cos lettuce (see ingredients). Roughly chop the tomato.

Cook
3

In a large frying pan, heat the butter and a drizzle of olive oil over a medium-high heat. Add the corn and cook until browned, 3-4 minutes. Add the garlic, Tex-Mex spice blend (see ingredients) and tomato paste and cook until fragrant, 1 minute. Add the chickpeas and the water and bring to a simmer. Simmer until thickened, 3 minutes.

Mash
4

Using a potato masher or fork, lightly mash the chickpeas until some of them have broken up and the sauce has thickened. Season to taste.

TIP: Add a splash more water if the chickpea mixture looks too thick.

Tortillas
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

Serve
6

Drain the pickled onion. Build tacos by filling each tortilla with cos lettuce, smashed chickpeas, shredded Cheddar cheese, mojo rojo dressing, tomato and pickled onions.