Mexican Smashed Chickpea Tacos
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Mexican Smashed Chickpea Tacos

Mexican Smashed Chickpea Tacos

with Smokey Aioli & Cheddar

Change up your taco order with this legume-packed version that uses satisfying chickpeas to create a filling and flavourful meal. With zesty pickled onion and smokey aioli, this meal has a bit of everything for a Mexican feast!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

1 tin

chickpeas

(May be present: Wheat, Gluten. )

1 cob

corn

2 clove

garlic

½ head

cos lettuce

1

tomato

½ sachet

Tex-Mex spice blend

1 sachet

tomato paste

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

Cheddar cheese

(Contains Milk;)

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

Not included in your delivery

Olive Oil

¼ cup

rice wine vinegar

1 tsp

salt

1 tsp

sugar

20 g

butter

¾ cup

water

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Nutritional Values

per serving
Energy (kJ)4436 kJ
Fat70 g
of which saturates16.6 g
Carbohydrate81.6 g
of which sugars17.5 g
Protein25.3 g
Sodium2379 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Instructions

Pickle the onion
1

Thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar, salt and sugar. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion then stir to coat. Set aside until just before serving.

Get prepped
2

Drain and rinse the chickpeas. Cut the kernels off the corn cob. Finely chop the garlic. Shred the cos lettuce (see ingredients). Roughly chop the tomato.

Cook the chickpeas
3

In a medium frying pan, heat the butter and a drizzle of olive oil over a medium-high heat. Add the corn and cook until browned, 3-4 minutes. Add the garlic, Tex-Mex spice blend (see ingredients) and tomato paste and cook until fragrant, 1 minute. Add the chickpeas and the water and bring to a simmer until thickened, 3 minutes.

Mash the chickpeas
4

Using a potato masher or fork, lightly mash the chickpeas until some of them have broken up and the sauce has thickened. Season to taste. TIP: Add a splash more water if the chickpea mixture looks too thick.

Heat the tortillas
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

Serve up
6

Drain the pickled onions. Build tacos by filling with a helping of cos lettuce, smashed chickpeas, shredded Cheddar cheese, smokey aioli, tomato and pickled onions.