Middle Eastern Pork & Cauli Rice Toss
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Middle Eastern Pork & Cauli Rice Toss

Middle Eastern Pork & Cauli Rice Toss

with Roast Root Veggies & Mayo

Boasting the perfect balance of cumin, paprika, coriander and turmeric, our ras el hanout is all you need to give pork loin steaks some Middle Eastern flair. Serve over a fluffy cauli rice, studded with roasted carrot and beetroot for a sweet and earthy burst of flavour with every bite. A drizzle of mayo brings it all together, and adds that creaminess we know you want.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1 clove

garlic

1 sachet

ras el hanout

1 packet

pork loin steaks

1 packet

mayonnaise

(Contains Egg;)

1 packet

cauliflower rice

1 bag

baby spinach leaves

Not included in your delivery

1

olive oil

2 tsp

honey

¼ tsp

salt

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1848 kJ
Fat20.5 g
of which saturates3.1 g
Carbohydrate21.2 g
of which sugars19.7 g
Dietary Fibre8.8 g
Protein40.8 g
Sodium1144 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, finely chop garlic. Set aside. • In a medium bowl, combine ras el hanout, a pinch of salt and pepper and a drizzle of olive oil. Add pork loin steaks, turning to coat. Set aside. • In a small bowl combine mayonnaise and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork loin steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat. Add the honey, gently turning pork to coat. • Transfer pork to a plate. Cover and set aside to rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add cauliflower rice and cook until softened, 2-4 minutes. • Season with the salt, then remove pan from heat.

5
5

• When the roast veggies are done, transfer to the pan with the cauliflower rice. • Add baby spinach leaves, a drizzle of white wine vinegar and olive oil. • Stir to combine, then season to taste.

6
6

• Slice the Middle Eastern pork. • Divide cauli rice toss between bowls. Top with pork. • Drizzle with the mayo. Enjoy!