Mild Thai Coconut Chicken
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Mild Thai Coconut Chicken

Mild Thai Coconut Chicken

with Jasmine Rice

When you combine tender chicken and colourful veggies with a ginger-garlic coconut sauce, the result is a mild and fragrant Thai-style creation that's sure to keep everyone satisfied.

Allergens:
Gluten
Mollusc
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 unit

carrot

1 bag

green beans

1 unit

capsicum

1 knob

ginger

2 clove

garlic

1 packet

chicken thigh

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 tin

coconut milk

½ unit

long red chilli

1 packet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water

2 tsp

sugar

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Nutritional Values

per serving
Energy (kJ)3375 kJ
Calories0 kcal
Fat27.7 g
of which saturates14.7 g
Carbohydrate87.7 g
of which sugars22.1 g
Dietary Fibre0 g
Protein44.4 g
Cholesterol0 mg
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Cook the rice
1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

prep
2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Trim the green beans and cut into 2cm pieces. Slice the capsicum into strips. Finely grate the ginger and garlic (or use a garlic press). Cut the chicken thigh into 2cm pieces.

chicken
3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the chicken in batches, tossing, until browned, 3-4 minutes. Transfer to a plate.

coconut sauce
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and cook until softened, 5 minutes. Add the ginger and garlic and cook until fragrant, 1 minute. Reduce the heat to medium. Add the oyster sauce, coconut milk and sugar, then stir to combine. Add the green beans, capsicum and the chicken (plus any resting juices), then stir to combine. Bring to a simmer and cook until the veggies are tender, 3-4 minutes. Season to taste.

chilli
5

While the coconut chicken is simmering, thinly slice the long red chilli (if using).

serve
6

Divide the jasmine rice between bowls. Top with the mild Thai coconut chicken and sprinkle with chilli (if using) and crispy shallots.