Moorish Mezze Plate
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Moorish Mezze Plate

Moorish Mezze Plate

Welcome to the wonderful world of mezze plates! Commitment-phobe at dinner time? Ever want to just have a little nibble on all your favourites? These delectable bites prepared with a little TLC will satisfy the pickiest of picky eaters. Don’t forget to sop up everything with some fresh Lebanese bread!

Tags:
High Fiber
High Protein
Allergens:
Gluten
Wheat
Pine Nut
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1

tomato

1 bunch

parsley

1

lemon

1 portion

pumpkin

3

Lebanese bread

(Contains Gluten, Wheat;)

1 tbs

pine nuts

(Contains Pine Nut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut. )

½

brown onion

300 g

Moorish Mezze Mince

(Contains Soy;)

1 tub

hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Calories4820 kcal
Fat55.2 g
of which saturates14.5 g
Carbohydrate98.2 g
of which sugars23 g
Dietary Fibre0 g
Protein61.2 g
Sodium871 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Knife
Peeler
Bowl
Pan
Plate
Spoon

Cooking Steps

1

Preheat oven to 200°C/180°C fan forced. Line an oven tray with baking paper.

2

To prepare the ingredients, dice the tomato and coarsely chop the parsley. Cut the lemon into wedges and finely chop the brown onion. Peel the pumpkin and cut into 5 mm slices.

Combine the tomato, parsley, olive oil and lemon
3

Combine the tomato, parsley, a drizzle of olive oil and a squeeze of lemon juice in a small bowl. Season with salt and pepper and set aside.

Bake the pumpkin
4

Toss the pumpkin in half of the olive oil. Season with salt and pepper. Place the pumpkin on the prepared oven tray and cook for 20 minutes or until tender. Add Lebanese breads to the oven in the last 5 minutes to heat through (or alternatively you can wrap them in a dampened tea towel and pop them in the microwave for 30 seconds).

Toast the pine nuts
5

Meanwhile, toast the pine nuts in a dry medium frying pan for 1-2 minutes or until toasted (watch them so they don’t catch and burn). Set aside. Heat the remaining olive oil in the same frying pan. Add the brown onion and cook, stirring, for 3 minutes, or until soft. Add the mince and cook, breaking up with a wooden spoon, for 5 minutes or until browned. Season with salt and pepper and reduce heat to medium-low. Cook for a further 15 minutes or until meat caramelises then toss through the pine nuts.

6

To serve, create a mezze plate by dividing the pumpkin, lamb mince, tomato and parsley salad, and hummus between plates. Use the bread to mop up all the flavours or alternatively roll all of the ingredients up in the bread and enjoy as a wrap.