Moroccan Chicken & Wholemeal Couscous Salad
with Roast Veggies, Garlic Sauce & Parsley
Ras el hanout is one of the most diverse spice blends on the market, combining a vibrant and earthy mix of several fantastic spices. Paired with wholemeal couscous, this Moroccan chicken number will be one for the books!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
sweet potato
1
beetroot
1 sachet
ras el hanout
1 sachet
vegetable stock powder
1 clove
garlic
1 packet
chicken breast
1 bag
parsley
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
1 packet
wholemeal couscous
(Contains Gluten, Wheat; May be present: Egg, Soy. )
Not included in your delivery
olive oil
½ tbs
honey
15 g
butter
(Contains Milk;)
1 drizzle
white wine vinegar
¾ cup
water (for the couscous)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil then sprinkle with ras el hanout. Season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Finely chop garlic. • Roughly chop parsley. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• Add the water and vegetable stock powder to a medium saucepan and bring to boil. • Add wholemeal couscous. Stir to combine, place a lid on the saucepan and remove from heat. • Leave until all the water is absorbed, 6 minutes. • Fluff up with fork and set aside uncovered.
• In a large frying pan, heat a drizzle of olive oil, over medium-high heat. Cook chicken steaks, until cooked through (when no longer pink inside), 3-6 minutes each side. • In the last minute, add the butter, garlic and honey, gently turn the chicken to coat.
• To the saucepan with the couscous, add roasted veggies, parsley (reserve some for the garnish!) and a drizzle of the white wine vinegar and olive oil. Gently stir to combine. Season to taste.
• Divide couscous salad with roast veggies between plates. • Top with seared chicken and a dollop of garlic sauce. • Sprinkle over reserved parsley to serve. Enjoy!