Moroccan Prawns & Veggie Couscous
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Moroccan Prawns & Veggie Couscous

Moroccan Prawns & Veggie Couscous

with Dill-Parsley Yoghurt Sauce

We love the way honey caramelises in a pan, lending a sweet and sticky finish to prawns. We've boosted the flavour further with your favourite chermoula spice and served the whole shebang on a bed of fluffy roast veggie couscous for satisfaction, guaranteed. This one, has all of our favourite Middle Eastern flavours in the one dish!

Allergens:
Gluten
Wheat
Milk
Crustacean
Sulphites
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

sweet potato

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken stock pot

1 packet

Peeled Prawns

(Contains Crustacean;)

½ sachet

Chermoula Spice Blend

(Contains Sulphites;)

1 packet

Greek-Style Yoghurt

(Contains Milk;)

1 packet

Dill & Parsley Mayonnaise

(Contains Egg;)

1 packet

baby spinach leaves

Not included in your delivery

olive oil

¾ cup

boiling water

20 g

butter

(Contains Milk;)

½ tbs

honey

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Nutritional Values

Energy (kJ)2884 kJ
Calories689 kcal
Fat36.8 g
of which saturates9.4 g
Carbohydrate63.5 g
of which sugars19 g
Dietary Fibre9.2 g
Protein26.2 g
Sodium1733 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop tomato. Cut sweet potato into bite-sized chunks. • Spread sweet potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave sweet potato on high, 2 minutes. • Drain, then place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, combine couscous and chicken stock pot in a large heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Set aside.

3
3

• While the couscous is cooking, in a medium bowl, combine peeled prawns, chermoula spice blend (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add the honey and toss to combine. Remove from heat.

4
4

• In a small bowl, combine Greek-style yoghurt and dill & parsley mayonnaise. • Stir roasted sweet potato, tomato and baby spinach leaves through the couscous. Season to taste. • Divide veggie couscous between bowls. Top with Moroccan prawns and dill-parsley yoghurt sauce to serve. Enjoy!