With it's delicate texture and rich flavour, chicken tenderloins stand up perfectly to our ras el hanout spice blend and a hearty grain salad.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
sweet potato
1
beetroot
1 sachet
ras el hanout
1 packet
freekeh
(Contains Gluten;)
1 sachet
vegetable stock powder
½
lemon
1 clove
garlic
1 packet
chicken tenderloins
1 bag
parsley
1 packet
Greek-style yoghurt
(Contains Milk;)
olive oil
1 tsp
honey
15 g
butter
(Contains Milk;)
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and the honey, then sprinkle with ras el hanout. Season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, boil the kettle. Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiled water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain and rinse freekeh, then return to saucepan over medium heat. Add vegetable stock powder and cook, stirring to combine. Remove from heat and set aside.
TIP: Freekeh is cooked when it has softened but still retains some bite.
• While the freekeh is cooking, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste. Set aside.
• Finely chop garlic, then set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • In the last minute, add the butter and garlic, gently turning chicken to coat.
• While the salmon is cooking, roughly chop parsley (reserve some for garnish!) • To the saucepan with the freekeh, add roasted veggies, the lemon zest, parsley and a drizzle of olive oil. Gently stir to combine. Season to taste.
• Divide freekeh salad with roast veggies between plates. Top with seared salmon. • Garnish with reserved parsley. • Serve with a dollop of lemon yoghurt and any remaining lemon wedges. Enjoy!