Moroccan-Spiced Pork & Carrot-Cauli Rice
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Moroccan-Spiced Pork & Carrot-Cauli Rice

Moroccan-Spiced Pork & Carrot-Cauli Rice

with Garlic Yoghurt & Roasted Almonds

It's easy to bump up the flavour of juicy pork strips when you have our ras el hanout spice blend handy; boasting a distinctive mix of sweet and earthy spices, it works wonders with a bit of butter and honey in the pan. Serve the pork over a fluffy veggie rice to keep the carbs in check, and bring it all together with a dollop of the yoghurt for creaminess and tang, plus a sprinkle of roasted almonds for some nuttiness and crunch.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

red onion

1

carrot

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )

3 clove

garlic

1 packet

pork strips

1 sachet

ras el hanout

1 packet

cauliflower rice

1 bag

baby spinach leaves

1 sachet

chicken-style stock powder

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

½ tbs

honey

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Nutritional Values

Energy (kJ)2313 kJ
Fat30.8 g
of which saturates10.4 g
Carbohydrate25.9 g
of which sugars22.2 g
Dietary Fibre13.1 g
Protein41.4 g
Sodium1199 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Thinly slice red onion. Grate carrot. Roughly chop roasted almonds. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and 1/2 the garlic over medium-high heat. Cook until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season with salt and pepper to taste.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, tossing, until just tender, 3-4 minutes. Transfer to a medium bowl. • Return frying pan to high heat with a drizzle of olive oil. Cook pork strips, in batches, until golden, 2-3 minutes. • Reduce heat to medium-high. Return all pork and onion to pan. Add ras el hanout, the butter and the honey and cook until fragrant, 1 minute. Transfer back to the medium bowl. Season, then cover to keep warm.

TIP: Cooking the pork in batches over high heat helps it stay tender!

3
3

• While the pork is resting, return frying pan to high heat with a drizzle of olive oil. Cook cauliflower rice and carrot until softened, 3-4 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Remove pan from heat. Add baby spinach leaves and chicken-style stock powder. Season. Toss to combine.

4
4

• Divide carrot-cauliflower rice between bowls. Top with Moroccan-spiced pork (plus any resting juices!). • Top with garlic yoghurt and chopped almonds to serve. Enjoy!