Speedy Moroccan Chicken & Garlic Yoghurt
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Speedy Moroccan Chicken & Garlic Yoghurt

Speedy Moroccan Chicken & Garlic Yoghurt

with Carrot Couscous & Rocket Salad

There's no need to seek out and measure a bunch of spices when you have our chermoula spice blend handy; brimming with the best Moroccan-inspired spices. Cut through the richness with a fresh salad and that’s your weeknight dinner sorted!

Tags:
Air Fryer Friendly
Calorie Smart
Over 30g protein
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

chermoula spice blend

1

carrot

1 packet

vegetable stock pot

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1

Pear/Apple

2 clove

garlic

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

spinach & rocket mix

Not included in your delivery

olive oil

2 tbs

honey

20 g

butter

(Contains Milk;)

¾ cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2651 kJ
Calories633 kcal
Fat19.5 g
of which saturates8.4 g
Carbohydrate65.6 g
of which sugars27.5 g
Dietary Fibre8.2 g
Protein47.3 g
Sodium1318 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • Place your hand flat on top of each chicken breast, slicing through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, gently turning to coat. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last 2 minutes of cook time, drizzle over the honey and cook until golden.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side. In the last 2 minutes of cook time, drizzle over the honey and cook until golden. Turn chicken to coat. TIP: Chicken is cooked through when it is no longer pink in the middle.

2
2

• Meanwhile, grate carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork and stir through Gourmet Garden lightly dried parsley (see ingredients). Cover to keep warm.

3
3

• Meanwhile, thinly slice apple into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste with salt and pepper, then set aside.

4
4

• Combine apple, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste. • Slice chicken. • Divide carrot couscous and salad between bowls. • Top with Moroccan chicken. • Serve with garlic yoghurt. Enjoy!