Morrocan Honey-Glazed Salmon
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Morrocan Honey-Glazed Salmon

Morrocan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad

There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's salmon dinner. Don't forget the fresh parsley garnish, it really makes all the flavours sing!

Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Allergens:
Milk
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1

tomato

2 clove

garlic

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

ras el hanout

1 bag

mixed salad leaves

1 bag

parsley

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

20

butter

(Contains Milk;)

¾ cup

boiling water

¼ tsp

salt

2 tbs

honey

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3141 kJ
Fat39.8 g
of which saturates12.2 g
Carbohydrate58.4 g
of which sugars23.3 g
Protein38.1 g
Sodium507 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Grate the carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add couscous, the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and a good pinch of salt. Stir to combine, cover with a lid and remove from heat. • Set aside for 5 minutes. Fluff up with a fork. Cover to keep warm.

2
2

• Meanwhile, roughly chop tomato. Set aside. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and the garlic over mediumhigh heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside.

3
3

• Pat salmon dry with paper towel. • In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add salmon, gently turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). In the last minute, add the honey, turning salmon to coat. Remove from heat. • Just before serving, combine tomato, mixed salad leaves and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste.

4
4

• Divide carrot couscous and salad between plates. Top with Moroccan honey-glazed salmon. • Serve with a dollop of garlic yoghurt and tear over parsley. Enjoy!