Mumbai Coconut Prawn Soup
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Mumbai Coconut Prawn Soup

Mumbai Coconut Prawn Soup

with Pre-Prepped Veggies & Lime

Nip that prawns soup craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, you have the best ingredients to soak up all of this coconutty deliciousness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Crustacean
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled prawns

(Contains Crustacean;)

½

lime

1 packet

Green Veg Mix

1 sachet

mild North Indian spice blend

(Contains Milk;)

1 sachet

Mumbai spice blend

1 packet

coconut milk

1 packet

coriander

Not included in your delivery

olive oil

¾ cup

water

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Nutritional Values

Energy (kJ)1586 kJ
Calories379 kcal
Fat24.9 g
of which saturates16.9 g
Carbohydrate15.5 g
of which sugars8.6 g
Dietary Fibre9 g
Protein23.5 g
Sodium1833 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Slice lime into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

2
2

• Return the frying pan to high heat with a drizzle of olive oil. • Cook green veg mix, until just softened, 3-4 minutes.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• Reduce heat to medium, then add Mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute. • Add coconut milk, the water and return the prawns to the pan and, cook, stirring, until slightly thickened, 2-3 minutes. • Season to taste.

4
4

• Divide the Indian coconut prawn soup between bowls. • Tear over coriander and serve with lime wedges. Enjoy!